Why Eat Well?

If you eat too many foods that are high in fat and sugar, and you’re not as active as you should be, you’re more likely to put on weight. Becoming overweight or obese increases your risk of getting type 2 diabetes, heart disease and some cancers. 

Free healthy eating services in Milton Keynes:

There are a whole host of local services and organisations available throughout Milton Keynes that can support you to Eat Well. Here are just a few examples:

WhyWeightMK – Free healthy eating and weight management support groups across Milton Keynes.

Health Checks – Available for free at your local GP surgery

Easy Meals appDownload the free Easy Meals app, it is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Use #HealthyMK and learn more about what is happening across Milton Keynes.