Mind BLMK are offering free webinars to support you if you are experiencing loneliness and learning opportunities to develop tools and techniques which support and enhance wellbeing.
Wellbeing support for aloneness
Develop skills which supports feeling isolated during the current Covid – 19 climate
This is for participants who identify with loneliness and would like to learn tools and techniques that support own wellbeing.
By attending a one of these sessions your will be able to:
- Identify the characteristics of loneliness
- Recognise common factors and symptoms of loneliness
- The link between stress and loneliness
- Identify coping mechanisms and develop skills in maintaining emotional balance
- Identify and develop skills in the practice of the 5 ways to wellbeing
- Develop skills in mindfulness practice
When?
- Monday 22nd February 2.00pm – 3.30pm
- Wednesday 17th March 10.00am – 11.30am
- Monday 22nd March 10.00am – 11.30am
If you would like to attend one of these free webinars please
email your contact details and selected date to: training@mind-blmk.org.uk
Enquires telephone: 0788 1248 780
Develop skills in support for your Well-being
This is for participants who would like to develop tools and techniques which support and enhance wellbeing. (these are pick and mix sessions, you can attend as many as you choose)
- Session 1: Support for anxiety | Tuesday 9th February 6.00pm – 7.30pm
- Session 2: Build self-esteem & confidence | Tuesday 16th February 3.30pm – 5.00pm
- Session 3: Anger Awareness | Monday 22nd February 11.00am – 12.30pm
- Session 4: Five ways to wellbeing | Wednesday 3rd March 9.00am – 11.30am
- Session 5: Support for sleep | Tuesday 9th March 3.00pm – 4.30pm
- Session 6: Mindfulness relaxation | Tuesday 23rd March 6.00pm – 7.30pm
Each session will provide awareness of the subject area and provide tools and techniques which will help you
develop skills and practice to improve the specific area of wellbeing. You will need to be able to access online
learning through the Zoom application. (Zoom joining instructions will be sent with confirmation email)
If you would like to attend, please email your contact details and selected date / s to: training@mind-blmk.org.uk. On receipt of your email, we will get back to you with further instructions on joining the programme.
Enquiries telephone: 0788 1248 780